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Changed my goal weight from 225.9 to 199.8. That gives me a new 28.8-pound goal and it will get me into ONEderland. The last time I was there was June of 2021, and I only visited for five days before I went back into the 200's, where I have been ever since. 2019 was a very good year for me - right before the new year, I got under 200 and stayed there all the way until September! During that time I got down to 171.5 (for a minute). After I reach 199.8, my next goal will be 169.8. I haven't been that low since I got married in 1983 (by the time I get there, it will have been 40 years since I was that low)! Big goals! Help, God!
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1963 kcal
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Gras: 114,60g | Prot: 73,59g | Glu: 189,22g.
Petit Déjeuner: Skippy Extra Crunchy Super Chunk Peanut Butter, Land O'Lakes Salted Butter, Dave's Killer Bread Good Seed Bread. Déjeuner: Kraft Sharp Cheddar Cheese, Finely Shredded, Hormel Black Label Fully Cooked Original Bacon, Homemade Buttermilk Ranch Dressing, Baked Potato (Peel Eaten), Uno Chicago Grill 7 oz Filet Mignon. Dîner: Cooked Immature Lima Beans (from Fresh, Fat Added in Cooking). Snacks/Autre: Planters Whole Cashews, Russell Stover Sugar Free Pecan Delights, Hershey's Kit Kat, Fresh & Easy Melon. plus...
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3072 kcal
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Exercice:
Conduire - 10 minutes, Marche (Lent) - 3/kph - 39 minutes, Lecture - 1 heure et 1 minute, Cuisiner - 15 minutes, Etudier - 1 heure et 30 minutes, Dormir - 8 heures, Repos - 11 heures et 40 minutes, Vaisselle - 45 minutes. plus...
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