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I’ll do an FMD lunch today… To round out the month.
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1683 kcal
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Gras: 99,08g | Prot: 124,49g | Glu: 79,88g.
Petit Déjeuner: Coffee. Déjeuner: Soleil Berry Sparkling Water, Diamond of California Himalayan Pink Salt Walnuts, Colavita Extra Virgin Olive Oil, Cherry Tomatoes, Grimmway Farms Carrot Chips, Dole Hearts of Romaine, Cucumber (with Peel), Lindsay Green Olives. Dîner: Fage Total 5% Greek Yogurt (227g), Salsa, Chicken Thigh, Blue Diamond Oven Roasted Dark Chocolate Almonds. Snacks/Autre: Premier Nutrition 100% Whey Protein - Chocolate Milkshake, Soleil Berry Sparkling Water, Rani Turmeric Ground, Signature Select Berry Mix, Havasu Saw Palmetto, Nutricost KSM-66 Ashwagandha Root Extract, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Club House Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar, Kroger Sauerkraut. plus...
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2150 kcal
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Exercice:
Marche (Modérée) - 5/kph - 7 minutes, Fitbit - 23 heures et 53 minutes. plus...
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Historique de poids de Draglist
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