Journal de Draglist, 31 oct. 22

Woke at 218.0, up .2 from yesterday. I fasted until after noon and ate a large salad. Didn't quite get the job done with FMD this past week but I only did it for two days and then added meals out. Still a pretty good month overall considering I was eating about 2000 calories a day on average. UPDATE: Got close but no lower than 218.0, so that's my final weight for the month of October.

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1683 kcal

Gras: 99,08g | Prot: 124,49g | Glu: 79,88g.   Petit Déjeuner: Coffee. Déjeuner: Soleil Berry Sparkling Water, Diamond of California Himalayan Pink Salt Walnuts, Colavita Extra Virgin Olive Oil, Cherry Tomatoes, Grimmway Farms Carrot Chips, Dole Hearts of Romaine, Cucumber (with Peel), Lindsay Green Olives. Dîner: Fage Total 5% Greek Yogurt (227g), Salsa, Chicken Thigh, Blue Diamond Oven Roasted Dark Chocolate Almonds. Snacks/Autre: Premier Nutrition 100% Whey Protein - Chocolate Milkshake, Soleil Berry Sparkling Water, Rani Turmeric Ground, Signature Select Berry Mix, Havasu Saw Palmetto, Nutricost KSM-66 Ashwagandha Root Extract, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Club House Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar, Kroger Sauerkraut. plus...

2150 kcal

Exercice: Marche (Modérée) - 5/kph - 7 minutes, Fitbit - 23 heures et 53 minutes. plus...