Journal de ElleAye, 24 mars 15

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Busy day! Contests with 60+ students all day then parent teacher conferences in the evening. Starving when I got home. Too much food too late at night. Time for week 4 of Ripped in 30. Jillian is kicking my a$$ pretty good. Have a great Tuesday everyone!

63,3 kg Perdu jusqu'à présent: 2,9 kg. Reste à parcourir: 1,2 kg. Régime suivi: Raisonnablement Bien.

Voir Calendrier de Régime, 24 mars 2015:

1468 kcal

Gras: 116,81g | Prot: 85,24g | Glu: 23,17g. Petit Déjeuner: Crystal Farms Wisconsin Sharp Cheddar Cheese Slices, Spectrum Organic Virgin Coconut Oil, Kroger Eggs (Large). Déjeuner: Wal-Mart Rotisserie Chicken, Great Value Caesar Dressing, Iceberg Lettuce (Includes Crisphead Types). Dîner: Lindsay Sliced Black Olives, Ground Turkey (Cooked), Iceberg Lettuce (Includes Crisphead Types), Great Value Caesar Dressing. Snacks/Autre: Blue Diamond Whole Natural Almonds, Bob's Red Mill Flaxseed Meal, Sargento Pepper Jack Snacks Cheese Sticks, Silk Unsweetened Almond Coconut Blend. plus...