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Started the non to run program this week. Calories were higher than normal but still lost this weight. Still eating a mostly vegetable, eggs, and chicken diet. Mainly No white starch, sugar, or packaged foods. For the last 8 weeks I have been walking mainly at day light. I feel so much better.
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99,9 kg
Perdu jusqu'à présent: 14,0 kg.
Reste à parcourir: 18,2 kg.
Régime suivi: Raisonnablement Bien.
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1813 kcal
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Gras: 84,00g | Prot: 79,85g | Glu: 200,57g.
Petit Déjeuner: Maple Syrup , Butter , Plain Yogurt, Walnuts, Nature's Place Organic Old Fashioned Oatmeal. Déjeuner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Plain Yogurt, Boiled Egg, StarKist Foods Chunk Light Tuna in Water (Can), Carrots, Annie Chun's Roasted Seaweed Snacks - Sesame. Dîner: Cooked Collards (from Fresh, Fat Not Added in Cooking), Roasted Potato (Fat Added in Cooking), Chicken Sausage. Snacks/Autre: Tillamook Sharp Cheddar Cheese, Orchard Valley Harvest Dark Chocolate Almonds (1 oz), Bananas , Apples . plus...
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Perdant 1,5 kg par Semaine
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