Journal de mathobela, 08 nov. 22

My first day. I think I will do the low carb. Banting diet. And mixing this with IF. Today I did 14 hours. My diet has lots of carbs. I must change.

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1346 kcal

Gras: 71,92g | Prot: 73,74g | Glu: 106,62g.   Déjeuner: Lipton Rooibos Tea, Steers Steers Burger Beef, Lettuce Salad with Cheese, Tomato and/or Carrots. Dîner: KOO Beetroot Salad, Plums , Stir Fried Vegetables, Boerewors, Woolworths Traditional Boerewors, Sweet Cherries (Cooked or Canned), Sweet Potato . plus...

2668 kcal

Exercice: Hitt - 30 minutes, Repos - 15 heures et 30 minutes, Dormir - 8 heures. plus...