Journal de old_but_not_out, 09 nov. 22

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Shrewdness you were quite correct. My second planned fast for the week ended at about 20hours. Maybe 23ish, quite honestly I don’t really time my fast. I start a week with “planned” fasts but from there I go by how I feel. Not by hunger because I pretty much ignore that but when I run out of energy I know it’s time to eat.

A pound of chicken and frozen stir fry gives me pretty good macros and are about the extent of my cooking abilities.

Voir Calendrier de Régime, 09 novembre 2022:

744 kcal

Gras: 27,04g | Prot: 104,24g | Glu: 20,02g. Dîner: Garlic Butter, Perdue Boneless Chicken Breast, Kroger 3 Pepper & Onion Blend. plus...

3119 kcal

Exercice: Apple Health - 24 heures. plus...

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Commentaires

Russell, there are great apps for fasting, LIFE and ZERO. I was so good about using them and could eat whatever I wanted when I had my window to eat. It kept me from snacking at night and I lost weight really well. I need to start back at it. You’ve done so well, doesn’t it feel great? Have a great night. I am a bit pooped. Just finished munching on SkinnyPop, even though it’s only 100 cal I shouldn’t snack at all at night. Here’s to a great tomorrow. 👍☀️

10 nov. 22 par le membre: Shrewdness

Thank you the app suggestions. Yes it feels great. I would prefer to be at goal instead of halfway but there aren’t any barriers to getting there. I have been up and down in eight over the years but this is the first time that I have really addressed how and what to eat. Makes this feel permanent. It’s a great feeling. Off to work enjoy your day

11 nov. 22 par le membre: old_but_not_out


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Journal de old_but_not_out, 09 nov. 22

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