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A good day today! for the first time since this week I was able to sleep well. Still fighting this flu virus plus keto flu as well. I started tracking what I eat more thoroughly as of yesterday and started exercising too :) I was kicked out of KETO due to cold and allergy medicines also some other supplement I was taking that had sugar in it after recognizing the culprit I stopped them. still need to find a good Multivitamin for women that works for me. any advice on that will be appreciated.
have a great day!
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996 kcal
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Gras: 54,03g | Prot: 94,01g | Glu: 33,73g.
Petit Déjeuner: Peppermint Caffeine Free Herbal Tea, Cooked Egg White, Nutiva Organic Extra Virgin Coconut Oil, Mrs. Dash Original Seasoning Blend, Tomatoes, Baby Spinach, Jason's Deli Sliced Avocado, Oscar Mayer Turkey Bacon (15g). Déjeuner: Celery, Chicken Broth, Bouillon or Consomme, Baby Spinach, grilled chicken breast no skin or bone, Baby Carrots, Yellow Sweet Peppers, Green Leaf Lettuce, Tomatoes, Cucumber (with Peel). Dîner: Mrs. Dash Extra Spicy Seasoning Blend, Extra Virgin Olive Oil, Cooked Broccoli (Fat Not Added in Cooking), Red Onions, Cooked Asparagus (from Fresh), blackened shrimp. Snacks/Autre: Baby Carrots. plus...
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2983 kcal
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Exercice:
Vélo Elliptique - 20 minutes, Travail de Bureau - 6 heures, Repos - 9 heures et 40 minutes, Dormir - 8 heures. plus...
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