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I was pleasantly surprised with weighloss yesterday as I walked 30mins less, ate more slept late. Ketones up at 1.6mmol with no gym. This shows me that I should comcentrate more on reducing overall stress to the body.
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143,7 kg
Perdu jusqu'à présent: 10,4 kg.
Reste à parcourir: 56,7 kg.
Régime suivi: Raisonnablement Bien.
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1022 kcal
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Gras: 38,76g | Prot: 139,09g | Glu: 27,90g.
Petit Déjeuner: Green Tea, Yopro Perform Yoghurt 20G Protein. Déjeuner: Danone Yopro Perform Mixed Berries Yoghurt, Green Tea. Dîner: INC 100% Dynamic Whey, Nando's 1/4 Chicken. Snacks/Autre: Lamb Roast (Lean Only Eaten), Almonds, Green Tea. plus...
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Perdant 1,4 kg par Semaine
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