Journal de L vega, 17 nov. 22

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So today I experimented with working out without my pre-workout meal. 14 hr. fasted state. Felt a little weaker and took me a little bit longer to warm up, but not too bad. Experimenting to see if I can fit a 16 8 or 14 10 and still hit my protein.

Voir Calendrier de Régime, 17 novembre 2022:

2165 kcal

Gras: 83,89g | Prot: 120,29g | Glu: 243,95g. Petit Déjeuner: Planet Oat Extra Creamy Oatmilk, Better Body Foods Organic Plant Protein, Garden of Life Organic Plant-Based Protein. Déjeuner: IHOP Fried Eggs, Arnold Whole Grain Classics 12 Grain Bread, Bananas, Cedarlane Natural Foods Chopped Vegetable & Barley Soup. Dîner: Taco Bell Black Bean Chalupa, Taco Bell Soft Taco - Spicy Potato, Taco Bell Veggie Mexican Pizza. Snacks/Autre: Garden of Life Organic Plant-Based Protein, Planet Oat Extra Creamy Oatmilk. plus...

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Commentaires

I've tried IF but it doesn't make my workout any good. I feel weak so for me it's best if I have some carbs in morning. My nutritionist did tell me if you IF be sure to have a healthy carb either at dinner or at nighttime snack to help fuel your workout.

17 nov. 22 par le membre: Diana 1234

Hi Diana. Right on, that makes sense. As complex carbs breaks down slower vs simple carbs. I’ll try that out next time. Thanks.

18 nov. 22 par le membre: L vega


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Journal de L vega, 17 nov. 22

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