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Good evening everyone😁Well here i am again the night before the big weigh in tmoz morning😬Feeling quite optimistic today and hopefully another loss tmoz... also been a better week for me at work and mentally too which is a bonus😁Have a great evening whatever you do and will see you tmoz 👍🏻
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82,5 kg
Perdu jusqu'à présent: 5,9 kg.
Reste à parcourir: 6,5 kg.
Régime suivi: Raisonnablement Bien.
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1337 kcal
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Gras: 24,11g | Prot: 73,52g | Glu: 192,19g.
Petit Déjeuner: Coffee with Semi-Skimmed Milk, Blueberries, Cowbelle Semi Skimmed Milk, Harvest Morn* Honey & Nut Crunchy Clusters *. Déjeuner: Sainsbury's White Seedless Grapes, Ashfield Farm Roast Turkey Breast Slices, Flora Pro-Activ Light, Village Bakery* The Honey Soaked Seeded Bloomer*. Dîner: Corale* Baked Beans*, Young's* Fish Steaks in Creamy Butter Sauce*, Bachelor's* Smash*. Snacks/Autre: Specially Selected* Authentic Greek Yogurt*, Sainsbury's White Seedless Grapes, Aldi Double Strength Orange Squash (No Added Sugar), Aldi Royal Gala Apples, Coffee with Semi-Skimmed Milk, Asda Banana. plus...
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poids stable
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 Commentaires
Keeping everything crossed for you! No matter the result, the main thing is that you’re feeling a bit better right now so keep that energy going no matter what the weigh in may say. Great job x
18 nov. 22 par le membre: OthalaW
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Historique de poids de Adi Potter😀
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