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1900 kcal
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Gras: 68,00g | Prot: 69,69g | Glu: 271,68g.
Petit Déjeuner: Cooked Mushrooms (Fat Added in Cooking), Apples , Kale , Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Déjeuner: Trader Joe's Baby Carrots , Prosciutto, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Sweet Potato , Simply Nature Organic Creamy Peanut Butter. Dîner: Cooked Green String Beans (Fat Added in Cooking), Cream Style Corn, Parmesan Cheese (Hard) , Glory Foods Sweet Potato Casserole, Prosciutto. Snacks/Autre: Larabar Mini Peanut Butter Chocolate Chip, Borggreve European Spice Cookies, Tap Water, Simple Truth Organic Unsweetened Almond Milk, Decaffeinated Coffee. plus...
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3199 kcal
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Exercice:
Ménage - 30 minutes, P90X - 20 minutes, Repos - 15 heures et 10 minutes, Dormir - 8 heures. plus...
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Historique de poids de MightyFull
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