Journal de khftho, 21 nov. 22

a cup of beef with frozen broccoli, and spinach with stir fri sauce and half a cup of rice! just under abt 1000 calories

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1309 kcal

Gras: 59,25g | Prot: 79,65g | Glu: 112,50g.   Petit Déjeuner: Silk Almond For Coffee Vanilla. Déjeuner: Starbucks Iced Brown Sugar Shaken Espresso. Dîner: Spinach , Kirkland Signature Minced California Garlic, Redpath Brown Sugar, Kikkoman Soy Sauce, Sesame Oil , Broccoli (Chopped, Frozen) , Minute Rice Basmati, Ground Beef. plus...