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Hi all it’s been 4 days since I last weighed myself and I was double digits so happy. I decided that I was going to have the weekend off meaning I would eat till my hearts content and not feel bad nice carbs and sugar all sorts of tasty food I liked I wasn’t afraid and I didn’t care my mind was free of tracking and I just enjoyed the weekend. However I sensed that I would be back into double digits come Sunday night I sure felt it haha but my peace of mind from the tracking and exercise I knew I’m a changed person my mind is strong and I have the strength to get back into clean eating and staying healthy. It’s now Tuesday night and I feel terrific maybe even back into double digits dare I say it but my weigh in days are Friday mornings and from there I will live freely on the weekend and back to work Monday. I feel a sense of freedom from numbers but focus more enjoying life bring in Friday I can feel a good weekend coming YESSS!!!
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