hello my little rays of sunshine, i hope this finds you safe and well. the reason I have,t been on m journal is because I have,not been on my diet, really bad. i have eaten all of the chocolate in the house, even some coc. that I his at the back of the freezer. i have eaten the large chips, the large cheezels and the biscuits. all of this took place about 3 weeks ago. i am not very pleased with myself. i have a problem with hyOthyroid and it means I have a tendency to put on weight and keep it on. i have put on 3kgs !!!! oh well, there is always tomorrow... on a lighter note, I am going to Perth to live. my son and his family are going over for work. i am very lucky, as they both want me to come over, I have to sell my unit at the over 60s !!! house goes on the market at the end of January, I am so happy! bye for now, I,m going to read. love PRINCE FAN
|
1396 kcal
|
Gras: 45,60g | Prot: 71,81g | Glu: 177,04g.
Petit Déjeuner: Coconut Oil, Tea with Milk, Soy Milk, Weet-Bix Gluten Free. Déjeuner: Bega Tasty Cheese Slices, Coffee with Soy Milk, Flora Light Margarine, Coles Thin Rice Cakes, Coles Apricot Jam. Dîner: Arnott's Nice, Arnott's Nice, Cooked Carrots (from Fresh), Cauliflower (without Salt, Drained, Cooked, Boiled), Tassal Tasmanian Salmon Fillets. Snacks/Autre: Woolworths Thin Corn Cakes with Brown Rice, Margarine (Fat Free, Tub), Jam (All Flavors), Coffee with Soy Milk. plus...
|
|
1725 kcal
|
Exercice:
walking - 1 heure, sleeping - 8 heures, resting due to stroke - 6 heures, Ménage - 2 heures, Dormir - 7 heures. plus...
|
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Commentaires
Hopefully you have eaten all the naughty stuff now? Perhaps don't buy anymore?
22 nov. 22 par le membre: Sallyjeanm
|
|
|
|
|
Soumettre un Commentaire
Vous devez vous connecter pour soumettre un commentaire. Cliquez ici pour se connecter.
|
|
|
Historique de poids de Prince Fan
|