|
Weight is bouncing all over the place. Won’t log again until it settles. Have seen a high of 67.1 and a low of 65.1 over the last few days. This morning it was 66 🤷♀️
Changing my workouts and eating main meal in the evening for now to make the most of the little day light.
|
66 kg
Perdu jusqu'à présent: 8,5 kg.
Reste à parcourir: 1 kg.
Régime suivi: Raisonnablement Bien.
|
|
1587 kcal
|
Gras: 51,83g | Prot: 57,96g | Glu: 167,26g.
Petit Déjeuner: Swizzels Matlow Rainbow Drops, Hummus, Tesco British Celery Sticks, Co-Op Yellow Pepper, Cucumber (with Peel) , Apples . Déjeuner: Marks & Spencer Belgian Chocolate Truffles, Tomatoes, Vegideli Sage & Onion Slices, Asda Chosen By You Tuna Crunch Sandwich Filler, Tesco Seeded Sourdough Bloomer . Dîner: Chip Shop Chips, Sainsbury's Carrots, Broccoli , Baked or Grilled Cod. Snacks/Autre: Gordon's Gin. plus...
|
|
1802 kcal
|
Exercice:
Marche (Exercice) - 5,5/kph - 1 heure, Repos - 15 heures, Dormir - 8 heures. plus...
|
Prenant 0,4 kg par Semaine
|