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It's coming up to Easter, time of cake and chocolate and family and wine! I have decided to not count calories at all over the 4 day weeken, and then get back on the plan on Tuesday.
I wonder how 4 days of binging will affect my weight? Hopefully it won't be too bad as at last weigh in I was only 2lb off my target weight.
I'm thinking of getting down below my target and then being less strict with what I eat but weighing weekly and try to avoid the weight gain creeping up on me like last time! I think it's going to be easiert to lose the odd pound than the odd 14lbs LOL
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1142 kcal
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Gras: 31,77g | Prot: 54,83g | Glu: 156,88g.
Petit Déjeuner: Coffee with Semi-Skimmed Milk, New York Bagel Cinnamon & Raisin Bagel, Philadelphia Cream Cheese. Déjeuner: Morrisons Vegetable Pasta Bake. Dîner: Asda Chosen By You Cottage Cheese with Pineapple. Snacks/Autre: Coffee with Milk, Diablo Lime Museli Bar. plus...
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2002 kcal
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Exercice:
Travail de Bureau - 7 heures, Repos - 6 heures, Dormir - 7 heures, Conduire - 3 heures, Regarder TV - 1 heure. plus...
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 Commentaires
Last weekend was my niece's birthday. There was cake, I put on a kilo :(
01 avr. 15 par le membre: GilesBathgate
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Wow! honestly don't think I could gain more than a kilo in a week! I think it took me a year to creep up the stone I gained..so fingers crossed!!
01 avr. 15 par le membre: Tatmummy
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oh and for me it's the booze not the cake that will be my downfall
01 avr. 15 par le membre: Tatmummy
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I think it must be water a weight fluctuation, but also before the weekend I had quite a strict diet of vegetables and lean meat. Over the weekend whilst staying with my parents I was offered lots of cheese, bread, biscuits, and full fat milk in coffee every 10 minutes etc...
01 avr. 15 par le membre: GilesBathgate
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I don't blame u hun, I've resorted to this,, I've been shocking al week and I've lost it, can't wait for Easter to be over, enjoy it and get back on that horse :) xxx
01 avr. 15 par le membre: Pretty26
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Historique de poids de Tatmummy
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