Journal de tanika21, 26 nov. 22

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Can’t believe this💔my binging has never been worse 💔

95,4 kg Perdu jusqu'à présent: 6,3 kg. Reste à parcourir: 15,4 kg. Régime suivi: Raisonnablement Bien.

Voir Calendrier de Régime, 26 novembre 2022:

509 kcal

Gras: 35,80g | Prot: 14,99g | Glu: 33,61g. Dîner: Halloumi Cheese, Caesar Salad with Romaine. Snacks/Autre: Simba Cheddar Chips, Chocolate Biscuit with Cream Filling. plus...

510 kcal

Exercice: Apple Health - 24 heures. plus...

Prenant 0,7 kg par Semaine

35 supporteurs Encourager

Commentaires

If you can, try listen/watch the PT betterwithbalance on Instagram - you can find the link in her bio, I felt it so deeply as a binger myself ❤️

26 nov. 22 par le membre: Mich@2315

Have you tried fasting ?

26 nov. 22 par le membre: AndziePanzie

I love betterwithbalance! Definitely going to try and follow some of her meal ideas

28 nov. 22 par le membre: tanika21

Probably a bit of a personal question, But whats changed? stress? finances? holiday season? Find the reason fo the binge and you can take it out. its like a weed, you have to get to the root.

28 nov. 22 par le membre: marbroza

I have been binging for months after some personal problems but reading The Whole Body Reset by Stephen Perrine stopped me in my tracks! Lots of Protein recommended. As a vegetarian I was ignoring protein. I'd say if you are binging eat a lot more protein.

29 nov. 22 par le membre: leonora5

Tx will look for BetterwithBalance too!

29 nov. 22 par le membre: leonora5

As a binge-eater myself, I've found that something must click in YOUR head. Something that might work for someone else, might not work for you. And that's fine - we're all uniquely put together. I've had to make peace with the fact that it will always be part of me and I'm trying to build better habits while I'm on appetite suppressant. I will have to go off it one day - but those habits need to be deeply engraved into my brain & lifestyle by that time.

29 nov. 22 par le membre: JeanPant

Sending love your way ♥️

29 nov. 22 par le membre: betterwithbalance

Thank you so much betterwithbalance🥺❤️

30 nov. 22 par le membre: tanika21

I struggle with this as well 😞 I'm sorry 🫂

07 déc. 22 par le membre: Eilzelith1


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Journal de tanika21, 26 nov. 22

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