|
I got a small drop today and finally broke into the 120's(barely), so I'm glad about that. For some reason I woke up at a quarter to four and never got back to sleep. BLAHHH! I think I'm going to take a nap.
I already worked out for 30 minutes today. I think I am going to have a little more calories than I usually do, around 1550 or so instead of 1350 to keep my energy up. I might get another workout later but I'm not sure, I'm pretty sleepy.
Have a great day ya'll!
|
1552 kcal
|
Gras: 60,49g | Prot: 78,09g | Glu: 190,04g.
Petit Déjeuner: banana, butter, coffee, whole milk, Splenda, natures own whole grain, egg. Déjeuner: kiwi, kraft mayo, great value tuna, tomato, lettuce, red peppers. Dîner: honey, unsweetened almond milk, natures own, peter pan. Snacks/Autre: Triple Chocolate Peanut Butter Sundae, sunsweet. plus...
|
|
1721 kcal
|
Exercice:
Ménage - 1 heure, Musculation (Modérée) - 22 minutes, Danse (Pas Rapide, Aérobique) - 12 minutes, Repos - 17 heures et 26 minutes, Dormir - 5 heures. plus...
|
|