Journal de StomachMonkeys, 28 nov. 22

This weeks meal prep:
-Breakfast: Maple steel cut oats with chia seeds, pumpkin seeds, and mixed berries.
-Lunch: Spinach salad with apples and pressed cottage cheese, raspberry vinaigrette.
Nutrition:
Cals: 766
Protein: 48.51
Carbs: 92.1
Fat: 25.31

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766 kcal

Gras: 25,35g | Prot: 48,50g | Glu: 92,08g.   Petit Déjeuner: Egg, Kirkland Signature Three Berry Blend, Stoked Oats Mountain Maple, One Degree Organic Foods Sprouted Rolled Oats. Déjeuner: Krause Berry Farms Raspberry Vinaigrette, MC Dairy Pressed Cottage Cheese, Honeycrisp Apples, Baby Spinach. plus...

2570 kcal

Exercice: Apple Health - 24 heures. plus...