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Hugs to Everyone,
I am thrilled at the weight loss this week. I was alittle worried because I spent more of it on the go then I normally do. But I think I have found a way to have some of the things I love to eat,(like ice cream, chocolate, and chicken fettuccine alfredo) and still keep my carbs bellow 60g.
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103,1 kg
Perdu jusqu'à présent: 21,2 kg.
Reste à parcourir: 23,7 kg.
Régime suivi: Raisonnablement Bien.
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1527 kcal
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Gras: 85,03g | Prot: 114,72g | Glu: 80,02g.
Petit Déjeuner: Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Kellogg's Special K Protein Plus Cereal. Déjeuner: Avocados, Hard-Boiled Egg, Bacon, Kraft Blue Cheese Crumbles, Chicken Breast. Dîner: General Mills Bugles Sweet & Salty Caramel, Baken-ets Fried Pork Skins. Snacks/Autre: Pop Weaver Caramel Glazed Popcorn (Bag), Breyers Carb Smart Ice Cream Bars - Almond. plus...
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3678 kcal
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Exercice:
Douche - 30 minutes, Dormir - 9 heures et 32 minutes, Normal Exercise - 1 heure et 21 minutes, Travail de Bureau - 12 heures et 37 minutes. plus...
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Perdant 1,9 kg par Semaine
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