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erikahollister
Journal
28 nov. 22
Journal de erikahollister, 28 nov. 22
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Oh sigh! I've been relaxed about my eating and my weight has crept up over the past few months. This morning I hit 220. That's the wrong direction! My all time high was 280, so I really don't want to drift higher. My current pants have gotten tighter, so it's time to refocus and turn this around. Balanced eating; intuitive eating and normal foods have not worked for me. In order to lose, I really do best with very low carb, so I'm cutting out the fruits and grains. I'll miss them, but it's time to get moving south again! And time to record my eating, too. Self-discipline, accountability and daily walks. I know what to do, now I just need to get back to it.
99,8 kg
Perdu jusqu'à présent:
27,2 kg
.
Reste à parcourir:
9,1 kg
.
Régime suivi: Raisonnablement Bien.
Prenant 0,3 kg par Semaine
20 supporteurs
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Commentaires
Wish you all the best!
28 nov. 22 par le membre:
Anne Stephanie
Greetings friend. I have done calorie counting and staying in a deficit successfully. Maybe tat will allow some movement without giving up the fruits and veggies.
29 nov. 22 par le membre:
HCB
Welcome back. We’ve all been there with the ups and downs. I like your plan, and that you’re coming to terms now instead of waiting til January. ❤️
29 nov. 22 par le membre:
RhumbaGirl
Well HELLO friend! You totally GOT this!! 💪 💯 🌎 🫶 ☘️
29 nov. 22 par le membre:
3dkids2
Thanks everyone; it does feel good to grab the reins.
05 déc. 22 par le membre:
erikahollister
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