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I hope everyone had a good holiday (for those that celebrate Thanksgiving). Time now to buckle back down and work on cutting till New Years Eve. Hopefully I can lose about 15 more lbs by then. Tall order, but its a goal
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1319 kcal
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Gras: 75,50g | Prot: 111,50g | Glu: 51,00g.
Petit Déjeuner: Wholly Guacamole 100 Calorie Snack Pack, Great Value Large White Grade A Eggs, Banquet Brown 'N Serve Country Sausage Links. Déjeuner: Nature's Truth Ultra Collagen, Great Value Almond Milk Vanilla Unsweetened, huge Huge Whey Protein Powder. Dîner: Weight Watchers Skinny Pasta, Archer Farms Asian Stir-Fry Vegetables, Publix Beef For Stew, Great Value Korean Style BBQ Sauce Kit. plus...
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2944 kcal
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Exercice:
Musculation (Modérée) - 45 minutes, Repos - 15 heures et 15 minutes, Dormir - 8 heures. plus...
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