Journal de GoalOnederLand, 30 nov. 22

Breakfast on "chicken" day. Eggs and cheese on toast. Fatty and high protein. ~500 calories.

---

2141 kcal

Gras: 80,34g | Prot: 192,47g | Glu: 178,54g.   Petit Déjeuner: Butter, Herdez Salsa Verde, Great Value Finely Shredded Sharp Cheddar Cheese, Nature's Own Whole Wheat Bread, Egg. Déjeuner: Great Value Peanut Butter, Cosmic Crisp Apple. Dîner: Great Value Broccoli Florets, Member's Mark Boneless Skinless Chicken Breast, Specially Selected White Basmati Rice, Red Cabbage. Snacks/Autre: Lemon Juice, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, 1% Fat Milk. plus...

3370 kcal

Exercice: Body for life (leg day) - 35 minutes, Repos - 15 heures et 25 minutes, Dormir - 8 heures. plus...