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3109 kcal
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Gras: 158,25g | Prot: 104,20g | Glu: 339,38g.
Petit Déjeuner: Nature's Plus Spiru-Tein Chocolate Soy Protein Powder, Badia Crystallized Ginger, Dole Mango Chunks, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Philadelphia Regular Cream Cheese, Thomas' Plain Bagel. Déjeuner: Laughing Cow Light Swiss Original Cheese Wedges, Publix No Sugar Added Lowfat Vanilla Yogurt, Blue Diamond Lightly Salted Almonds, Wegmans Red Seedless Grapes, Pacific Roasted Red Pepper & Tomato Soup. Dîner: Butter (Salted) , Thomas' Plain Bagel, Kraft Thousand Island Salad Dressing, Great Value Shredded Mild Cheddar Cheese, Wegmans Lemon Vinaigrette, Lettuce Salad with Assorted Vegetables, Market Pantry Swiss Deli-Style Cheese Slices, Valued Naturals Dried Pitted Dates, Morningstar Farms Chik Patties Original. Snacks/Autre: Whipped Cream (Pressurized Container), Cupcake with Icing, Kroger Glazed Chocolate Donut Holes. plus...
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2310 kcal
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Exercice:
Marche athlétique - 1 heure, Repos - 15 heures, Dormir - 8 heures. plus...
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 Commentaires
I’ve been doing very well for last two months and today these stupid snacks did me in. I recently had surgery and can’t exercise for 2 months. Tomorrow is another day.
30 nov. 22 par le membre: BeachBunny510
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At my heaviest 398 I ate two boxes of the streudals a day .. plus milk.!!Why?
I guess stress .. and poor coping.
120 pounds lighter but a 120 to go.
A lifetime .. Have not had a strudels in 30 years now..
03 déc. 22 par le membre: Dana Milojevich_Corey
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Historique de poids de BeachBunny510
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