Baru kali ini makan di atas 500 kal 🤣, gpp deh yg pnting nikmat , tumisan kykny gini mang paling enaakkkk
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1472 kcal
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Gras: 47,70g | Prot: 91,03g | Glu: 176,54g.
Petit Déjeuner: Alfamart Telur Rebus, Sunpride Pisang Single, Sari Roti Roti Tawar (2), Smucker's Selai Blueberry. Déjeuner: Roasted Broiled or Baked Chicken Wing (Skin Eaten), SuperIndo Dada Ayam, Sasa Bumbu Ungkep Ayam Kuning, Yun-Yi Tahu Kuning, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled), Alfamart Nasi Merah, Uleg Sambal Pedas. Dîner: Carrots (with Salt, Drained, Cooked, Boiled) , SuperIndo Buncis, Indomaret Pisang Ambon, Frisian Flag Susu Low Fat, Captain Oats Rolled Oats, Safiya Chia Seed, Alfamart Telur Rebus, SuperIndo Dada Ayam. Snacks/Autre: Alfamart Buah Naga, Roma Malkist Crackers (3). plus...
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2487 kcal
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Exercice:
Marche (Modérée) - 5/kph - 1 heure, Repos - 15 heures, Dormir - 8 heures. plus...
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Historique de poids de anggri subakti
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