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Would've liked more protein, but after a week of inactivity & overeating non-ideal foods, couldn't stomach a large breakfast. My body lets me know. Frozen blackberries & chia soaked in milk & 1 tsp sugar w/flax, oatmeal, grapes & homemade Greek yogurt
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1519 kcal
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Gras: 48,95g | Prot: 66,46g | Glu: 226,67g.
Petit Déjeuner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Bob's Red Mill Flaxseed Meal, Homemade 1% Greek yogurt, Quaker 100% Whole Grain Oatmeal, 1% Fat Milk, Trader Joe's Chia Seeds, Tomatoes, Sugar, Frozen Blackberries. Déjeuner: 3 Musketeers 3 Musketeers (Fun Size), Hershey's Special Dark Nuggets with Almonds, Silken mayo, Tomatoes, Great Value Frozen Whole Kernel Golden Corn, Broccoli , Brian's white bean dip, Mission Whole Wheat Flour Tortillas (45g). Dîner: Simple seitan, Banana Bread. Snacks/Autre: Hershey's Special Dark Nuggets with Almonds, Sun-Maid Natural California Raisins, Wonderful Roasted, Salted & Shelled Pistachios, Seapoint Farms Dry Roasted Edamame - Lightly Salted, Great Value Frozen Pineapple Chunks. plus...
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 Commentaires
Good morning! That looks and sounds great to me! Hope your energy is coming back! Enjoy your day!:)
06 déc. 22 par le membre: NAVYWIFESKI
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Thanks, Navywifeski 😊 Right now, I just wish the last of the congestion in my lungs would clear. That's where it's mostly lingering. At least healthy food is beginning to sound good again
06 déc. 22 par le membre: writingwyo
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looks really good and healthy
06 déc. 22 par le membre: ImalittleLESSfluffyNOW
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I had blackberries yesterday and so did some others on this site. Must be on our minds.
06 déc. 22 par le membre: -MorticiaAddams
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I like your food choice. 👍
06 déc. 22 par le membre: Anne Stephanie
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Blackberries are so good! I feel the same way about taking magnesium or other supplements. My body lets me know when I’ve had enough (or when I need it). Weird I know but it’s true. Lol
06 déc. 22 par le membre: StormsGirl
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06 déc. 22 par le membre: FourWheeldrive
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I’m in a similar place. I’m hear to say forget about the bar choices and keep your head up.
06 déc. 22 par le membre: BeachBunny510
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That looks very satisfying! 🤤
06 déc. 22 par le membre: Wisco Soul
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Thanks, all! I'm kind of bad to pull off a health breakfast and lunch, but then hit the candy at work in the afternoons and for dinner eat just whatever because I'm tired. It's always tired that gets me
07 déc. 22 par le membre: writingwyo
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