Journal de gillp19, 06 déc. 22

Thrown together dinner after hectic gym session! Vegetables with barley, egg and sardines, filling and delicious! Around 470 calories

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1160 kcal

Gras: 43,64g | Prot: 54,97g | Glu: 135,14g.   Petit Déjeuner: Coffee with Milk, Frozen Blueberries, Woolworths Instant Oats, Pick n Pay Full Cream Plain Yoghurt. Déjeuner: Tomatoes, Woolworths Mozzarella, Sour Dough Bread. Dîner: Carb Clever Almond & Cocoa Nib Granola, Frozen Blueberries, Raspberries , Bananas , Pick n Pay Full Cream Plain Yoghurt, Onions , Lucky Star South African Sardines, Woolworths Haloumi, Egg (Whole) , Woolworths Brown Mushrooms, Woolworths Baby Marrows, McCain Sweet Corn, Pearled Barley (Cooked) . plus...

1902 kcal

Exercice: Apple Health - 24 heures. plus...