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Good morning everyone... Well its weigh in day today and with only a little loss which im still happy with my mood this morning is down... It's the weekend and supposed to be happy of the 2 days break before back to work Monday😬 Someone needs to sort themselves out sharpish as it won't end good for them🤪 Anyway hope you guys all have a brill weekend whatever your up to😉
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80,3 kg
Perdu jusqu'à présent: 8,1 kg.
Reste à parcourir: 4,3 kg.
Régime suivi: Raisonnablement Bien.
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1814 kcal
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Gras: 44,09g | Prot: 82,26g | Glu: 263,32g.
Petit Déjeuner: Blueberries, Cowbelle Semi Skimmed Milk, Harvest Morn* Honey & Nut Crunchy Clusters *. Déjeuner: Aldi Light Mayonnaise, Corale* Baked Beans in Tomato Sauce*, Mccain* Jackets "Slow Baked" Potato*. Dîner: L.A. Diner* Hot & Spicy Chicken Fillets*, Worldwide Foods* Louisiana Style Dirty Rice*. Snacks/Autre: Fox's Triple Biscuit, Carte D'Or Mint Chocolate Ice Cream, Specially Selected* Authentic Greek Yogurt*, Sainsbury's White Seedless Grapes, Sun Quench* Apple & Blackcurrant Double Strength Squash*, Coffee with Milk, Asda Banana. plus...
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1935 kcal
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Exercice:
Repos - 13 heures et 30 minutes, Dormir - 10 heures et 30 minutes. plus...
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Perdant 2,8 kg par Semaine
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