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Down 1.5kg this week! Really happy with that after the Easter weekend. but hoping the rest of this week burns some more. Just found out that whey powder has more carbs than protein, so going to cut that out of my protein shakes and smoothies... This app really helps me to tweak my diet and keep going strong.
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74,5 kg
Perdu jusqu'à présent: 6,8 kg.
Reste à parcourir: 4,5 kg.
Régime suivi: Raisonnablement Bien.
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925 kcal
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Gras: 14,58g | Prot: 110,57g | Glu: 94,84g.
Petit Déjeuner: Frozen Berries, Egg White, Cinnamon. Déjeuner: Pickled Beetroot, Broccoli, Green String Beans, Cucumber (with Peel), Smoked Chicken Breast. Dîner: McCain Oven Bake Chips, Spaghetti, Eskort Smoked Vienna. Snacks/Autre: Willards Big Korn Bites (Small Packet), Evox Lean Pro, Nature's Choice Whey Powder, Wrigleys Orbit Sugar Free Chewing Gum, Nature's Choice Whey Powder, Evox Lean Pro, Wrigleys Orbit Sugar Free Chewing Gum. plus...
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2550 kcal
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Exercice:
Tae Bo - 45 minutes, Travail de Bureau - 8 heures, Conduire - 1 heure et 30 minutes, Repos - 5 heures et 45 minutes, Dormir - 8 heures. plus...
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Perdant 6,8 kg par Semaine
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