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Followed 2200 calorie/day intake. Added a free day (rather, an extra meal) on Saturday Dec. 10th. Was losing a bit faster than I wanted to (max rate 2 lbs/week), at about 4 or 3.5 pounds/week as of Saturday morning.
Plan: 2200 calories per day next two weeks with free days on Saturday.
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119,0 kg
Perdu jusqu'à présent: 31,1 kg.
Reste à parcourir: 18,3 kg.
Régime suivi: Raisonnablement Bien.
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Perdant 0,5 kg par Semaine
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