Journal de judibird, 26 juil. 09

Good Sunday Morning. It is nice and cool for now so I am doing some chores before it gets too hot. Another loss this morning. I am very pleased. My daughter keeps saying by mid September I will reach my first goal. Today I think it might be possible. It is hard for me to get excited about upcoming events. As a child we were always disappointed as they almost never happened. It has been a lifelong struggle for me that I constantly have to work on. I have been wanting to snack lately. Not because I am hungry but just snack. The difference is I am looking for food that is good for my body and not empty calories. Not to say I would still like to have the empty calories but I know it would sabotoge all my success thus far.

Thank you for listening. I hope you all have a successful day. Talk to you later.

86,5 kg Perdu jusqu'à présent: 28,2 kg.    Reste à parcourir: 0 kg.    Régime suivi: 100%.

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500 kcal

Gras: 5,50g | Prot: 30,00g | Glu: 88,00g.   Petit Déjeuner: medifast cocoa, water. Déjeuner: special K bliss, water, select harvest vegetable and pasta. Dîner: water, Shrimp Marinara. plus...

2872 kcal

Exercice: Travail de Bureau - 8 heures, Assis - 6 heures, Debout - 2 heures, Dormir - 8 heures. plus...