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Woke at 216.7, down 7 from yesterday.
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2698 kcal
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Gras: 114,99g | Prot: 181,00g | Glu: 93,84g.
Petit Déjeuner: Coffee. Déjeuner: Latte Coffee, Water , Cooked Chinese Cabbage (Fat Added in Cooking), Tomato Soup, Gruyere Cheese, America's Choice Bacon Thick Sliced, Ground Beef (85% Lean / 15% Fat), Mayonnaise. Dîner: Shrimp, Roll, Steak, Crab Cake, Red Table Wine . Snacks/Autre: Premier Nutrition High Protein Shake - Chocolate, Havasu Saw Palmetto, Nutricost KSM-66 Ashwagandha Root Extract, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Club House Sub-Lingual B-12 Tab, Daily Multicap, Spring Valley Zinc 50 Mg, MK-7 Vitamin K2, Vitamin D3 5000 IU, Trader Joe's Raw Brazil Nuts. plus...
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