Journal de onmyway, 27 juil. 09

Wow, I dropped 3.2 lbs in the last week. The hunger I had a week ago really seemed to disappear the past few days, and I haven't cared too much about eating. Not having cravings. I am now down 9.4 lbs total. That crazy body fat meter in my scale dropped a couple of percentage points also (it's got a long way to go, lol).

Had tilapia for dinner last night, cooked in a lightly oiled pan and sprinkled with parmesan cheese. Was going to broil it, but my A/C unit went out yesterday, so I didn't use the oven as it was already 90 degrees in my house. Thankfully the A/C will be replaced today (the whole system...oy, don't get me started). Today's menu...turkey bacon/egg/wheat toast for breakfast, Subway sweet onion chicken teriyaki on wheat for lunch, and for dinner I'm making tacos (with ground turkey and black beans) which I may or may not have on tortillas depending on how hungry I am.
101,4 kg Perdu jusqu'à présent: 4,3 kg.    Reste à parcourir: 24,3 kg.    Régime suivi: 100%.

1270 kcal Gras: 43,32g | Prot: 83,56g | Glu: 157,97g.   Petit Déjeuner: sara lee Lite bread, parkay spray, sugar free jelly, eggs, bottled water, coffee, turkey bacon. Déjeuner: 6" Sweet Onion Chicken Teriyaki. Dîner: black beans, ground turkey, lite sour cream, carb balance tortilla, salsa. Snacks/Autre: orville redenbacher popcorn, water, south beach diet peanut butter snack bar. plus...
Perdant 1,3 kg par Semaine


Commentaires 
Congrats on your success this week. Sounds like you are on your way and doing well. Keep up the great work. 
27 juil. 09 par le membre: dillonwolf

     
 

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