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Sarapan yang ini lagi ini lagi 🤣
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1238 kcal
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Gras: 34,60g | Prot: 47,19g | Glu: 200,15g.
Petit Déjeuner: Alfamart Buah Naga, Smucker's Selai Blueberry, Alfamart Telur Rebus, Sari Roti Roti Tawar (2). Déjeuner: Alfamart Nasi Merah, Roasted Salted Peanuts, Brown Sugar Liquid, Cabbage (with Salt, Drained, Cooked, Boiled) , Pumpkin (with Salt, Drained, Cooked, Boiled) , Cooked Bean Sprouts (from Fresh, Fat Not Added in Cooking), Spinach (with Salt, Drained, Cooked, Boiled) . Dîner: Safiya Chia Seed, Captain Oats Rolled Oats, Frisian Flag Susu Low Fat, Indomaret Pisang Ambon. Snacks/Autre: SuperIndo Kerupuk Kemplang Panggang. plus...
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2420 kcal
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Exercice:
Marche (Modérée) - 5/kph - 1 heure, Repos - 15 heures, Dormir - 8 heures. plus...
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Historique de poids de anggri subakti
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