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Woke at 220.8, down .5 from yesterday. Had some protein coffee. Got to 220.3 by 12:30. Jason and I are going out and doing some Christmas shopping! We might get lunch while we’re out.
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4919 kcal
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Gras: 340,80g | Prot: 207,89g | Glu: 156,49g.
Petit Déjeuner: Rani Turmeric Ground, Coffee, Body Fortress Super Advanced Whey Protein - Cookies N' Creme. Déjeuner: Jimmy John's The J.J. Gargantuan Unwich. Dîner: Red Table Wine, Blue Diamond Bold Wasabi & Soy Sauce Almonds (Package), Premier Nutrition High Protein Shake - Chocolate. Snacks/Autre: Dr. Pepper Diet Dr. Pepper, Fisher Deluxe Mixed Nuts, Havasu Saw Palmetto, Nutricost KSM-66 Ashwagandha Root Extract, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Club House Sub-Lingual B-12 Tab, Daily Multicap, Spring Valley Zinc 50 Mg, MK-7 Vitamin K2, Vitamin D3 5000 IU, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar, Kroger Sauerkraut. plus...
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2781 kcal
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Exercice:
Marche (Modérée) - 5/kph - 23 minutes, Fitbit - 23 heures et 37 minutes. plus...
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