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OK - I have 3 months till I see my man again - so...... I have to lose a stone - wish me luck guys!!! Starting again today and this time going to try calorie counting but also watch carbs, plus as much exercise as I can face :0) - I am going to take one day at a time - every day is a day closer to my sugar...
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71,0 kg
Perdu jusqu'à présent: 0,2 kg.
Reste à parcourir: 7,5 kg.
Régime suivi: Mal.
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567 kcal
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Gras: 12,41g | Prot: 31,00g | Glu: 57,77g.
Petit Déjeuner: McVitie's Digestives, Coffee with Milk. Déjeuner: Celery, Cherry Tomatoes, Cucumber (with Peel), Sweet Red Peppers, French Salad Dressing (Fat Free). Dîner: DS Rice Cakes, Chardonnay Wine, Tomatoes, Chicken Leg (Skin Not Eaten), Apples. plus...
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2214 kcal
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Exercice:
Marche (Lent) - 3/kph - 15 minutes, Regarder TV - 2 heures, Travail de Bureau - 6 heures, Musculation (Modérée) - 15 minutes, Repos - 7 heures et 30 minutes, Dormir - 8 heures. plus...
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Prenant 0,3 kg par Semaine
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