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Started an attempt to follow Dr Eric Berg’s fasting and Keto guidelines. Broke an almost 36 hr fast with berries, flax seed, plain unsweetened whole milk yogurt, and a slice of Trader Joe’s organic super bread with 1 tbsp of peanut butter. Will try to continue with a 2-meal per day eating plan. Dinner salad with chicken waiting. Feel better after 1st meal, but getting there was tough.
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1321 kcal
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Gras: 48,21g | Prot: 68,16g | Glu: 162,12g.
Petit Déjeuner: Vitafusion MultiVites Gummy Vitamins, Jif Creamy Peanut Butter, Stonyfield Farm Organic Probiotic Plain Whole Milk Yogurt , Strawberries, Blackberries , Harris Teeter Blueberries, Organic Great Value Whole Flax Seed, Trader Joe's Organic Super Bread. Déjeuner: Mission Flour Tortillas (Small), Fresh & Easy Beef Chili with Beans, Bananas . Dîner: Grilled Chicken, Mixed Salad Greens. Snacks/Autre: Trader Joe's Organic Super Bread, Bananas , Great Value 1% Low Fat Milk, Cheerios. plus...
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