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I had a rubbish day yesterday which I won't go into and instead of the healthy stir fry I was going to have in the evening I ate a massive bowl of cheesy mash and baked beans oh and chocolate. Feeling depressed today so whenloads of pizza turned up at work for lunch today I ate half a large pizza to myself! Must do better tomorrow.
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2369 kcal
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Gras: 94,15g | Prot: 110,35g | Glu: 281,15g.
Petit Déjeuner: Aldi Harvest Morn Golden Linseed, Asda Porridge Oats, Belvita Breakfast Breakfast Biscuits, Asda Sultanas, Tesco Instant Dried Skimmed Milk Powder. Déjeuner: Domino's Pizza Classic Crust Texas BBQ (Medium). Dîner: Sweet Harvest Chick Peas, Garlic, Lemon Juice (Canned or Bottled), Canola Vegetable Oil, Chilli Powder, Sainsbury's Wholegrain Seeded Bread Flour, Tesco Dried Skimmed Milk, Tesco Demerara Sugar, Baking Soda, Baking Powder (Low Sodium), Lemon Juice (Canned or Bottled), Salt. Snacks/Autre: Lindt Lindor Chocolate Egg, black coffee, herbal tea. plus...
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2619 kcal
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Exercice:
Dormir - 8 heures, Travail de Bureau - 1 heure, Vélo (Modérée) - 21/kph - 40 minutes, Repos - 6 heures et 20 minutes, Travail - 8 heures. plus...
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 Commentaires
We all have those days! Chin up and a new day is ahead of you. This is just one day in the journey! You can do this! Keep up the GREAT work!
16 avr. 15 par le membre: Darren the Runner
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I must face the pizza demons daily (I work at a pizza place) and many times I fall prey to their wicked trappings! NOT TODAY! I go back to work after being off for 2 weeks (flu) and 4 pounds lighter...no pizza tastes as good as this weight loss feels! Best of luck to you and hope you are feeling better today!
16 avr. 15 par le membre: iulani
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You know what I do when I'm tempted? I go to image search and look for "super-obese people eating." I look at the pictures. I REALLY look. I find it brings my willpower screaming back.
https://www.google.com/url?sa=i&rct=j&q=&esrc=s&source=images&cd=&cad=rja&uact=8&ved=0CAcQjRw&url=http%3A%2F%2Fgalleryhip.com%2Fobese-women-mcdonalds.html&ei=_b8vVd6WN4ipyATSxoHoCw&bvm=bv.91071109,d.cGU&psig=AFQjCNG3WLrurLvlDn5ZyYaUu7hxZjudvQ&ust=1429279064599746
16 avr. 15 par le membre: FutureFitness
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Thanks guys. I do feel a bit better. I will try looking at those pictures. :-)
16 avr. 15 par le membre: pinkmoo
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@FutureFitness--interesting strategy! Maybe that's partially why I like to watch My 600lb Life. Their lives are cautionary tales, and yet sometimes very inspirational.
16 avr. 15 par le membre: dbdmom
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Good advice LindaLee14, just get back on track tonight, don't wait til tomorrow. One Meal At A Time....I like that!
16 avr. 15 par le membre: Ginsin
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Here's a hint on the pizza. Only eat the toppings. The fat and protein do more for you than the crust. Then drink lots of water because there is usually a lot of salt.
17 avr. 15 par le membre: msbuggirl
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Thanks, I did eat better last night and today so far. I have had to resist chocolates and now I'm eating my lunch next to a table of cakes that have been brought to work, must resist the cake! I will keep reminding myself that I didn't enjoy the pizza as much as I thought I would, and I won't enjoy the cake as much as I think I will either.
17 avr. 15 par le membre: pinkmoo
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