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Woke at 225.7, down 2.5 from yesterday. Going to Pennsylvania to a car show today. Will do dinner out with friends. UPDATE: Got some good walking exercise, saw lots of friends, and fasted until 4. Had a great dinner out with dessert but when I got home, I had lost a sliver more and was down to 225.6.
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2026 kcal
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Gras: 56,67g | Prot: 49,02g | Glu: 184,64g.
Petit Déjeuner: Great Value Half & Half, Coffee. Dîner: Chocolate Syrup, Vanilla Ice Creams, Brownie, Water, Fried Potato Skins with Cheese and Bacon, Egg, San Luis Sourdough Sourdough Deli Bread, Mashed Potato, Meat Loaf, Red Table Wine. Snacks/Autre: Water (Bottled), Red Table Wine. plus...
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2944 kcal
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Exercice:
Marche (Modérée) - 5/kph - 34 minutes, Fitbit - 23 heures et 26 minutes. plus...
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