Journal de CathynotKathy, 08 janv. 23

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I've lost six pounds since I started on this journey. I'm kind of stuck, so I know I need to do something different! Add more exercise and cut back just a bit on calories. I can do it!

When I was younger, I was slender and ran four to six miles a day. Gaining 40 pounds in the last 10 years is discouraging, but it's on me. I let it happen.

Voir Calendrier de Régime, 08 janvier 2023:

602 kcal

Gras: 23,57g | Prot: 13,87g | Glu: 83,92g. Petit Déjeuner: Maple Syrup, Blueberry Pancakes. Déjeuner: Olive Oil, Fettuccine. plus...

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Commentaires

Hi Cathy, six pounds in a month is fantastic! Whatever you're doing seems to be working. Why do you say you are stuck? Has it been a few days since you lost anything? I see your last weigh-in was on January 3rd.

08 janv. 23 par le membre: Debbie Cousins

Debbie, you're right!!! I guess I started out kind of quickly losing weight and thought (HOPED) it would continue like that. I'm not gaining (again), so all is good. THANKS!

08 janv. 23 par le membre: CathynotKathy

Add weight/ strength training it burns more calories even at rest!

08 janv. 23 par le membre: Moves like Jagger

Not to be rude but how old are you? I will be 66 in July and I cant seem to lose more than a few lbs at a time then I gain them back...ughhh

10 janv. 23 par le membre: missybrubaker

I'm 71.

11 janv. 23 par le membre: Moves like Jagger

I'm 74, Missy, and for a while, I had bought into the idea that it's impossible to lose weight at my age. Ha! Moves like Jagger, for many years (decades) I did weight/strength training, but I had stopped for several months. I've recently started going back to the gym, and it feels so good!

14 janv. 23 par le membre: CathynotKathy

CathynotKathy, that's great! I too love the weight/strength training! Most of my career was in personal fitness training (from the age of 18 to 65) and then I added myofascial therapy to that (from the age of 35 to 65). I retired 5 years ago to take care of my mom who died of dementia in September this year. I'm coming back to fitness after having had 3 surgeries last year. Wish me luck!

14 janv. 23 par le membre: Moves like Jagger

Moves like Jagger -- you've got this!!!

16 janv. 23 par le membre: CathynotKathy

I'm feeling good today, Down to 195 lbs.

18 janv. 23 par le membre: Moves like Jagger

SO happy you are seeing good results. Be patient and focus on the idea this is now your long-term way of eating. Eat what you like and use portion control. I wish you so much luck!

18 janv. 23 par le membre: HCB

Moves like Jagger, I just saw your comment from 18 jan. Yay for you!!!!

20 janv. 23 par le membre: CathynotKathy

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