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I put all the weight I lost back on and then 2kg over that. Mental health is a thing. Dealing with a bipolar spouse took its toll on me again. I am not going to do 1200 calories this time. I am starting slow and will join a gym next week.
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85,1 kg
Perdu jusqu'à présent: 0 kg.
Reste à parcourir: 20,1 kg.
Régime suivi: Raisonnablement Bien.
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1080 kcal
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Gras: 29,91g | Prot: 53,28g | Glu: 140,45g.
Petit Déjeuner: Brookes Oros Concentrate, Woolworths Mango, Huletts Brown Sugar. Déjeuner: Parmalat Easygest Low Fat Milk, Huletts Brown Sugar, Egg salad, Albany Low GI Seeded Brown Bread. Dîner: Albany Low GI Seeded Brown Bread, Cooked Vegetable Type Stew (Including Potatoes, Carrots, Onions and Celery, Fat Added in Cooking), Potato, Lamb. Snacks/Autre: Woolworths Golden Delicious Apples. plus...
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Prenant 0,1 kg par Semaine
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