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The pounds fell off this week. Just bacially ate less calories and kept sugar out of my diet. Did a few days of intermittent fasting with a six hour widow to eat. I think also this was from some weeks past that I had actually lost but at the time I weighted I had fluid so the scales are just now showing.
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94,3 kg
Perdu jusqu'à présent: 19,6 kg.
Reste à parcourir: 12,6 kg.
Régime suivi: Raisonnablement Bien.
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1970 kcal
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Gras: 105,95g | Prot: 61,17g | Glu: 200,70g.
Petit Déjeuner: Butter , Scrambled Egg , Hu Simple Dark Chocolate , Terrasoul Raw Brazil Nuts, Medjool Dates , Bananas . Déjeuner: Cooked Collards (from Fresh, Fat Not Added in Cooking), Mountain House Rice & Chicken. Dîner: Calavo Avocado, Lettuce Salad with Assorted Vegetables, Ken's Steak House Creamy Caesar Dressing. Snacks/Autre: Bananas , Del Monte Fresh Pineapple, Great Value 4% Cottage Cheese, The Greek Gods Honey Vanilla Greek Yogurt. plus...
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Perdant 2,1 kg par Semaine
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