Journal de BeachBunny510, 11 janv. 23

I got weighed today. Not great. I had surgery and I get to go back to gym in one week. I look forward to it.

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1563 kcal

Gras: 61,88g | Prot: 78,10g | Glu: 187,88g.   Petit Déjeuner: Kum & Go Chicken, Egg White, & Cheese Sandwich. Déjeuner: Badia Crystallized Ginger, Nature's Plus Spiru-Tein Banana, Mangos , Whole Milk. Dîner: Del Monte Mixed Fruit Cup No Sugar Added, Kozy Shack No Sugar Added Chocolate Pudding, Expo Fresh Strawberries , Good Sense Roasted & Salted Pumpkin Seeds, Wild Harvest Organic Spring Mix Salad, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Wish-Bone Red Wine Vinaigrette. Snacks/Autre: Smucker's No Sugar Added Wildberry Jam, Skippy Creamy Peanut Butter, Trader Joe's Lightly Salted Rice Cakes. plus...

2382 kcal

Exercice: Marche (Exercice) - 5,5/kph - 1 heure et 45 minutes, Repos - 14 heures et 15 minutes, Dormir - 8 heures. plus...