Archive d'Entrée de Poids (pas d'entrée de journal) pour le 09 janvier 2023
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61,1 kg
Perdu jusqu'à présent: 0 kg.
Reste à parcourir: 2,1 kg.
Régime suivi: Raisonnablement Bien.
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2359 kcal
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Gras: 71,01g | Prot: 139,73g | Glu: 293,38g.
Petit Déjeuner: Chobani Zero Sugar Mixed Berry, Low Karb Keto Nut Granola Blueberry Cinnamon, Starbucks Skinny Caramel Latte (Tall), Halo Top Creamery Vanilla Bean Ice Cream, Chiquita Banana, Driscoll's Blueberries, Morning Glory Fat Free Milk, Maple Grove Farms Sugar Free Maple Syrup, Stop & Shop Egg Whites, Trader Joe's Whole Wheat Bread, Premier Nutrition Premier Protein with Oats. Déjeuner: Sweet Rose Coconut Whipped Topping, Trader Joe's Roasted Tomato & Parmesan Focaccia Bread, Kroger Beef Broth, Five Guys Onions, Tyson Foods Deli Slices Roast Beef, Idaho Spuds Potatoes, Roma Tomatoes, Publix Spinach, Tantillo Balsamic Glaze, Trader Joe's Persian Cucumber, Fresh & Easy Shredded Green Cabbage, Trader Joe's Green Goddess Salad Dressing, Super Seedz Pumpkin Seeds, South Georgia Pecan Co. Pecan Halves, Trader Joe's Kale, Calavo Avocado, Trader Joe's Lowfat Cottage Cheese. Dîner: Wal-Mart Sugar Free Strawberry Jelly, Trader Joe's Roasted Tomato & Parmesan Focaccia Bread, Market Basket Mayonnaise, Organic Valley Eggs, California Garden Tuna, ВкусВилл Медовик Традиционный, HEB Baby Corn, Tanimura & Antle Radish, America's Choice Peas, International Collection Walnut Oil, Roma Tomatoes, Trader Joe's Persian Cucumber, Five Guys Onions, Fresh Frozen Squash, The Garlic Company Diced Garlic, Southern Valley Zucchini, Tyson Foods Deli Slices Roast Beef. Snacks/Autre: Quest Frosted Cookies, Swiss Chalet Baked Potato. plus...
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2354 kcal
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Exercice:
Natation (Lent) - 50 minutes, Boxe - 1 heure, Repos - 14 heures et 10 minutes, Dormir - 8 heures. plus...
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Perdant 1,1 kg par Semaine
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Historique de poids de Yadernaya
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