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My fav sandwich these days: slice of bread, cream cheese, tempeh, extra firm tofu and avocado! 36 grams of protein, 40 carbs, 26 fat.
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1256 kcal
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Gras: 55,80g | Prot: 70,02g | Glu: 126,53g.
Petit Déjeuner: Avocados , House Foods Premium Tofu Extra Firm, KAL Nutritional Yeast Flakes, Miyoko's Creamery Organic Cashew Milk Cream Cheese, Spectrum Organic Virgin Coconut Oil, Lightlife Foods Organic Tempeh - Original, Angelic Bakehouse Sprouted Wheat Bread. Déjeuner: Amy's Vegan Supreme Pizza. Dîner: Kite Hill Greek Style Almond Milk Yogurt Vanilla Unsweetened, Blueberries . Snacks/Autre: Aloha Coconut Chocolate Almond Protein Bar. plus...
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2234 kcal
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Exercice:
Danse (Pas Rapide, Aérobique) - 25 minutes, Marche (Exercice) - 5,5/kph - 1 heure et 19 minutes, Salle de Sport - 30 minutes, Repos - 13 heures et 46 minutes, Dormir - 8 heures. plus...
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Historique de poids de thankyounext
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