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Had very intense strength and cardio workout yesterday, I can feel that my muscles now are much stronger, I could do push ups much easier! And I didn’t eat much though bc I just didn’t want to.
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66,7 kg
Perdu jusqu'à présent: 12,1 kg.
Reste à parcourir: 1,7 kg.
Régime suivi: Raisonnablement Bien.
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1174 kcal
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Gras: 62,26g | Prot: 72,60g | Glu: 92,04g.
Petit Déjeuner: Kite Hill Greek Style Almond Milk Yogurt Vanilla Unsweetened, Blueberries , Natierra Organic Cacao Powder, Navitas Naturals Organic Cacao Butter, Three Trees Organic Almond Milk. Déjeuner: Aloha Coconut Chocolate Almond Protein Bar. Dîner: KAL Nutritional Yeast Flakes, Angelic Bakehouse Sprouted Wheat Bread, Avocados , House Foods Premium Tofu Extra Firm, Lightlife Foods Organic Tempeh - Original, Spectrum Organic Virgin Coconut Oil. plus...
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1879 kcal
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Exercice:
Danse (Pas Lent) - 35 minutes, Marche (Exercice) - 5,5/kph - 19 minutes, Nettoyage - 30 minutes, Repos - 14 heures et 36 minutes, Dormir - 8 heures. plus...
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Perdant 6,3 kg par Semaine
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