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Yesterday was a great day. I got in a good workout and I made a small change to the way I work out. I will no longer be increasing the heaviness of the weights I use, I will now begin to work on increasing the the number reps in each set. Now that I have built up my strength, I am fully ready to tone, with (hopefully) maximum benefits.
Yesterday's workout
Treadmill 60 minutes at 10 incline [35 minutes at 3.5, 25 minutes at 4.0 speed]
Lowerbody 35 lbs. - 3 sets of 28 reps
Reverse PushUp - 3 sets of 20
Measurements
BodyFat% - 24.6
Muscle Mass% - 41.5
Body Water% - 56.9
Bone Mass - 4.2
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63,7 kg
Perdu jusqu'à présent: 5,5 kg.
Reste à parcourir: 4,7 kg.
Régime suivi: Raisonnablement Bien.
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1262 kcal
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Gras: 33,35g | Prot: 70,83g | Glu: 177,79g.
Petit Déjeuner: motts applesauce, egg, turkey bacon. Déjeuner: fat free bologna, arnolds whole wheat bread. Dîner: fat free bologna, fat free cheese, pickle, arnolds whole wheat bread. Snacks/Autre: FIBER ONE, fat free cream cheese, whole wheat bagel- raisen. plus...
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2392 kcal
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Exercice:
Conduire - 1 heure et 30 minutes, Travail de Bureau - 6 heures, Musculation (Modérée) - 20 minutes, Machine d'Exercice (Modérée) - 1 heure, Repos - 7 heures et 10 minutes, Dormir - 8 heures. plus...
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poids stable
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