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Kitty8314
Journal
16 janv. 23
Journal de Kitty8314, 16 janv. 23
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this is my 3rd atempt at brownies without any sugar or flour in them and they came out delicious.
Voir Calendrier de Régime
, 16 janvier 2023:
1427 kcal
Gras: 44,71g | Prot: 55,67g | Glu: 204,45g.
Petit Déjeuner:
Decaffeinated Coffee.
Déjeuner:
Tangerines (Mandarin Oranges) , Valued Naturals Dried Pitted Dates.
Dîner:
Soleil Sparkling Water, Great Value Brussels Sprouts, Wal-mart Deli Potato Wedges, Spicy chicken burger.
Snacks/Autre:
All natural brownies.
plus...
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Commentaires
Wait. What ! ? ! Calories?
16 janv. 23 par le membre:
3dkids2
Awesome. Can you share your recipe? Please and thanks!
16 janv. 23 par le membre:
mrsdoughboy1
3 servings unsweetened baking chocolate bar 1 tsp cinnamon 1 serving pure vanilla extract 1 serving dried pitted dates 1 tsp baking soda 1 serving organic cacao nibs 1 serving organic unsweetened coconut flakes 1 large egg 4 servings fresh ground peanut butter 2 medium bananas Directions Mash bananas add peanut butter, vanilla, cinnamon, melt, and add in the baker's chocolate. Blend the dates until they're all chopped up as fine as you can get them and add them in mix until fully mixed. Add in the egg and the baking soda and stir until fully mixed. Preheat the oven to 320° Place mixture into greased brownie pan and bake for 20 to 25 minutes. Let cool and serve
18 janv. 23 par le membre:
Kitty8314
its about 171 calories per serving
18 janv. 23 par le membre:
Kitty8314
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