Journal de mbd121, 17 janv. 23

Finally flipped the switch and Im ready to make some changes!

I did some prep over the weekend, and I tracked everything yesterday. I went over... but I tracked it. Instead of beating myself up, this time Im trying to remember that not every day will be perfect and thats ok.

My weight is up because of the indulgences over the weekend. Im hoping that I see some water weight drop off quick because thats always motivating. Im going to Germany in June and I dont want to ask for an extender... So thats my goal right now.

122,9 kg Perdu jusqu'à présent: 0 kg.    Reste à parcourir: 40,4 kg.    Régime suivi: Raisonnablement Bien.

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2016 kcal

Gras: 87,37g | Prot: 82,12g | Glu: 229,58g.   Petit Déjeuner: Hard-Boiled Egg. Déjeuner: Pepperidge Farm Goldfish Whole Grain Snack Crackers - Cheddar (Pouch), Oranges, Avocados, Green Chili Chicken Enchilada Soup, Kraft 3 Cheese Mexicana Shredded Cheese. Dîner: Fritos Chili Cheese Flavored Corn Chips, Kraft Velveeta Shells & Cheese Original, Old El Paso Flour Tortilla Taco Boats, Turkey Taco Salad. Snacks/Autre: Hershey's Milk Chocolate Bar, Compliments Unsweetened Applesauce, General Mills Honey Vanilla Cheerios. plus...